Tag Archives: strength training

Harder, Better, Faster, Stronger

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After my undoing at the Vermont City Marathon a little over a week ago, I jumped immediately into “fix it” mode.  I confirmed with my regular doctor that nothing was torn, broken or ruptured and got a prescription for physical therapy.  Great!  So I headed to the physical therapist two days later for an initial consult. Verdict? Too flexible of a lumbar with hips that are “inappropriately” tight and weak for the kinds of activities I like to engage in (ie: running marathons).  I also got the okay to do any and everything that doesn’t hurt, including running up to five miles at a time.

Feeling positive, but not ready to jump into anything just yet, I gave myself the rest of Thursday and all of Friday to rest and heal more.  By Saturday, I was desperate to sweat, so I downloaded a podcast from a spin class and jumped on my bike that’s hooked up to an indoor trainer in the basement (so I could easily abort mission if all the figurative wheels fell off), and, had a great, sweaty, pain-free ride.

The next morning, despite the climbing temperature, I made my way outside donning my running sneakers. Nervous, I breathed in deep, and took off at a VERY slow pace down my street. Knee felt tight, I noted, but not painful.  Hopeful, I kept going. I made it a little over a mile before the pain set in again and I had to shut it down. I turned around to walk home and it only took about a minute of walking before the pain and tightness subsided. I had a tiny bit of residual soreness for the rest of the day, but woke up Monday no worse for the wear.

So what’s on the schedule for workouts this week?

Hello, old friends. Source

Hello, old friends.
Source

Monday — first real physical therapy appointment.

Tuesday — another spin podcast; arms + abs + PT homework

Wednesday — going to give the Harvard Stadium stairs a shot and see how I feel! Yoga and more PT homework in the evening.

Thursday — outdoor bike ride; second PT appointment

Friday — test run again (worse comes to worse, I get a good walk in); PT homework, abs and arms

Saturday — hot yoga class + PT homework

Sunday — short run if Friday went okay OR a long bike ride

 

Although I am still disappointed about how my race went down and I, of course, dislike not being able to run, I’m counting this injury as a blessing in disguise. Even though I’m fairly decent about warming up and cooling down from runs and doing some strength training, I know I haven’t been as good about as I *should* be and this is forcing me to really get back to basics, to really think about training in order to run instead of running in order to train.  A couple years ago when I was seeing a personal trainer once a week and working on strength and balance stuff really regularly, I was a much better athlete overall (not to mention, more toned and with less extra fluff).  I’ve needed to reconnect with that version of Rachel for awhile now, and, while I wouldn’t necessarily have selected injury as the path to get there, at least I’m working down that path. In the space I have without running my life at the moment, I have the time to retrain my body properly, to build the strength I so clearly lack, and to make all these PT and strength routines that will help me stay in a less-injured state later on a daily habit.  Bring it on.

 

 

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