Since I decided to talk about all of the food I’ve been eating on Fridays, I thought it might be appropriate to balance that out with a weekly work-out post. This might end up going a different direction each week, but it will probably include a recap of workouts from the past week as well as some goals for the current week.
This past week was the first week of my marathon taper, so there was a little bit less intensity involved, but overall still a solid week of training. My week looked like this:
Monday: Ran 5 easy miles in the evening.
Tuesday: Made it a lunch run since I didn’t want to get out of bed in the morning. Got in 7 and change.
Wednesday: November Project! I love meeting friends early in the morning to tackle the Harvard Stadium Sections. If you haven’t done it, you should try it, or one of the other November Project Workouts!
Thursday: I was going to go for a leisurely bike ride, but ended up taking a 3 mile walk with A and our dog, Klezmer, in the morning since we both woke before the alarm. I want to do this more often — it was such a lovely and relaxing way to start the day together.
Friday: Hit up November Project again for some hill repeats. I curse these the entire time I do them, but I know they make me stronger!
Saturday: Met up with friends for a long run through Boston. I had 15 to complete and ended up with 16 miles for the day instead. We also ran a 5k in the middle, which was nice to get some faster, Marathon Pace miles in the middle of a long workout. Rain held out, too, which I was thankful for. One long run in the pouring rain is quite enough for one training cycle, thank you.
Sunday: Since A’s mom was staying with us Saturday evening, and we were indulging in a lovely brunch (it came out delicious!) a little later in the morning, I signed myself, her and A up for a morning spin class. So, so, so glad we did this. I always forget how much I LOVE these classes and definitely want to incorporate them more into my weeks!
This week will probably be a lot of easy miles as well, since the Vermont City Marathon is right around the corner! The extra time will be used to sleep in, study for my Orgo final and indulge in a little downtime. I might try to catch a yoga class or at least do a yoga podcast at home once or twice to facilitate getting my tired body healed, rested and ready for 26.2!
How were your workouts last week? What are your goals for this week?